Having thirty is not easy. You're not in the crazy years that were the twenties, and you're not in the comfort of forty. The thirties are a time to look at the future and forget the past, and that could be a difficult task. That's why we asked some fifty-year-olds what advice they could give the thirty-somethings to reach that age in a healthier, wealthier and healthier way, and we put together those tips in this article. From exercise to meditation, here are fifty tips from fifty people in their fifties that will help you reach that age as a champion.